FIT MOMMA'S LTD

Breaking the babysitter barrier between momma and exercise

A BIT MORE ABOUT ME

Amy Whitter

Personal Trainer

Exercise to music Coach 

Pre/Post Natal Exercise Coach 

Whilst being on maternity leave and keeping fit at home with my son, I decided that after receiving great feedback from my own workouts and personal transformation that I would love to share it with other moms.

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Coming from a fitness background and a passion for helping others I decided to set up Fit Momma's.

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Fit Momma's is a place where likeminded moms who find it difficult to exercise, whether it be down to being unable to get a babysitter or lack of confidence can come together without judgement, and be fully supported reaching personal goals together.

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My aim is to have fun, whilst you bond with your baby, other moms, and keep fit! Its a place where everybody understands the difficulties being a mom can face.

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Post natal depression effects more than 1 in every 10 women within 1 year of giving birth, aerobic exercise can contribute massively to the recovery and prevent it from returning in the future.