FIT MOMMA'S LTD
Breaking the babysitter barrier between momma and exercise
A BIT MORE ABOUT ME
Exercise to music Coach
Pre/Post Natal Exercise Coach
Whilst being on maternity leave and keeping fit at home with my son, I decided that after receiving great feedback from my own workouts and personal transformation that I would love to share it with other moms.
Coming from a fitness background and a passion for helping others I decided to set up Fit Momma's.
WHAT IS FIT MOMMA'S
Fit Momma's is a place where likeminded moms who find it difficult to exercise, whether it be down to being unable to get a babysitter or lack of confidence can come together without judgement, and be fully supported reaching personal goals together.
My aim is to have fun, whilst you bond with your baby, other moms, and keep fit! Its a place where everybody understands the difficulties being a mom can face.
Post natal depression effects more than 1 in every 10 women within 1 year of giving birth, aerobic exercise can contribute massively to the recovery and prevent it from returning in the future.